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It's ok to have unhealthy coping skills. We all have them. But maybe it's time to explore healthier options, too. I'd first and foremost...

Be honest, have you ever blamed your mental health issues to stop you from growing and to keep yourself comfortable? It's so tempting to...

Starting off the New Year learning how to control negative thoughts without letting them consume you. As an anxious or depressed person,...

A reflection on the behaviors and realizations I had in 2022 regarding my mental health, and what I’m keeping and changing for the New...