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Nothing but happy tears for me this year but celebrating birthdays with anxiety and depression always comes with an emotional cycle then...

If you’re feeling yourself feel the slump of Seasonal Depression, you aren’t alone. Here’s how I’m using gratitude to combat it. It’s...

As a hypersensitive person, it's difficult to receive constructive criticism even if it comes from the best of intentions. Here is a...

After dealing with debilitating Acid Reflux, I've decided to make some major lifestyle changes, step up my self-care game and improve my...